Travel is one of life's greatest joys – new experiences, exciting places, cherished memories. But if you live with arthritis, travel can also present unique challenges. From joint stiffness and swelling, to managing complex medication schedules, it is important to plan ahead to ensure a comfortable and enjoyable trip during the summer holidays.
Dr Dobrina Hull, Consultant Rheumatologist at New Victoria Hospital with extensive experience managing inflammatory and degenerative joint conditions, shares nine practical tips to help you manage arthritis symptoms, stay comfortable, mobile and on top of your medication while travelling, be it a weekend by the coast or a long-haul adventure somewhere warm and wonderful.
Plan ahead with your health in mind
Before you hit ‘book now’, take a moment to consider your current health status and consult with your GP or Rheumatologist. Are you starting a new treatment? Just recovered from a flare-up? Or heading somewhere remote with limited medical facilities? A quick check-in with your doctor before travel is a smart move – especially if you take regular medications.
You should always consult the rules for entering or transiting a country with medicines with their embassy in the UK. It’s also wise to double-check with your airline and the airports you will be travelling through. In case you are not allowed to bring any of your medications or the necessary quantities, consult your doctor or pharmacist for alternative solutions.
Ask your doctor for:
- A travel letter listing your medical conditions and medications.
- Recommendations for managing your symptoms or flare-ups during travel.
- Sufficient supply of prescription medications, especially if you will be away for an extended period.
Manage medications while travelling
Sticking to a medication schedule can be challenging at times – especially when travelling disrupts your usual routine. But if you’re taking prescribed arthritis medication, particularly biologics or immunosuppressants, it’s important to stay consistent.
Packing tips
- Always pack medications in your hand luggage to avoid issues if your checked bag goes missing.
- Ensure you have a sufficient supply of medications for the duration of your stay.
- Pack extra doses in case of delays or emergencies.
- Bring a copy of your prescription and its translation if it can’t be accepted in English.
- Keep medications in their original, labelled packaging to avoid issues at customs.
- Ensure you have your doctor’s letter detailing that the medication is necessary to manage your condition, in case this is requested during security or border checks.
Storage advice
- Some medications, e.g. biologics, require refrigeration, so use a portable cooler or specially designed medication travel case with ice packs.
- Avoid storing medications in extreme temperatures – do not leave them in hot cars or near aeroplane vents.
Time zone adjustments
- If you are crossing time zones, speak to your doctor or pharmacist about how to adjust your medication schedule.
- Use a pill organiser and set alarms to stay consistent – such reminders can be especially helpful when you’re away from home and the usual cues in your daily routine aren't there to prompt you.
Pack smart for joint comfort
Travelling with arthritis doesn’t mean sacrificing comfort – it just takes a little prep. Here’s what to pack:
- Supportive footwear is a must. Comfortable shoes with good arch support and cushioning can reduce joint stress during walking tours or long airport transfers.
- Travel neck pillows and seat cushions can relieve pressure on joints during flights or long car rides.
- Cold/hot packs or reusable gel packs can provide relief from joint swelling and pain; many travel versions are now USB powered. Just remember to bring the plug adaptor and check if hotel fridges can accommodate them.
Check the weather
Weather can have a surprising impact on arthritis symptoms. Some people find their joints feel worse in cold or damp climates, while others may be sensitive to heat. Research your destination’s weather ahead of time and pack appropriate clothing, including compression gloves, sleeves and braces.
Stay hydrated and eat well
Joint health starts with what you put on your plate. Proper hydration helps maintain joint lubrication, while an anti-inflammatory diet can help manage arthritis symptoms.
- Drink plenty of water, especially during long flights and in hot weather.
- Opt for healthy meals: think fruits, vegetables, lean protein and omega-3 fatty acids, like fish and nuts.
- Limit trigger foods: processed foods, sugary drinks, and excess alcohol can worsen inflammation and may even trigger gout in susceptible people.
Keep moving, but pace yourself
Long stints sitting down – planes, trains, or car rides – often leave joints feeling stiff or sore. Combat this with light movement:
- Stretch and walk regularly during flights or drives. If possible, get up and walk every 1-2 hours. If you’re flying, consider booking an aisle seat – it makes it easier to move around without the awkwardness of asking others to stand, which could put you off stretching as often as you need.
- Try simple seated exercises. Sitting still for too long can cause stiffness or even flare-ups. Simple moves like ankle circles, shoulder rolls, and neck stretches can boost circulation and reduce discomfort and stiffness – even from your plane seat.
- Schedule downtime. Build in time for rest breaks or low-activity periods at the times of day when your symptoms are usually at their worst, so your joints have a chance to recover from busy excursions.
- Avoid cramming your itinerary. The key to travelling with arthritis is smart planning. Build flexibility into your itinerary, so you are not rushing from one activity to the next. Less really can be more when it comes to preserving your energy and minimising joint stress.
- Use mobility aids if needed. A folding cane or lightweight walker can make a big difference on uneven terrain or during long days of sightseeing.
Use accessibility services
Airports, train stations, and hotels often offer assistance services for travellers with mobility issues, even if you do not use a cane or wheelchair regularly. Do not hesitate to request help with boarding, luggage handling, or getting through security! Call ahead to inquire about services and facilities for travellers with arthritis or limited mobility:
- Book mobility assistance through your airline.
- Request accessible hotel rooms or ground-floor access.
- Ask tour providers about walking distances and breaks.
Listen to your body
No two days with arthritis are the same – and that doesn’t change on holiday. Travel can be unpredictable, but tuning into your own needs is essential. If you are in pain or feeling overly fatigued, don’t be afraid to change your plans, take a break or skip an activity. Prioritising comfort means you will be able to enjoy more of the trip overall. Remember, self-care does not take a vacation. Stick to your daily routines where possible – medication, nourishing meals, hydration and sleep – they all matter. Travel can be exciting, but managing arthritis means keeping one foot in the familiar.
Know where to get help
Lastly, be prepared for the unexpected. Research nearby hospitals, clinics and pharmacies at your destination. Consider travel insurance to cover pre-existing conditions, in case you do need treatment while abroad. Online forums and social media groups can also be useful for destination-specific tips from fellow travellers with arthritis.
Ready to go?
Arthritis might change how you travel, but it doesn't have to stop you from exploring the world and enjoying your trip. With a bit of planning and the right support, you can make travel easier on your joints and more enjoyable overall. By prioritising comfort, staying on top of your medications and being mindful of your body's needs, you can reduce the risk of flare-ups and focus on enjoying your journey.
So go ahead – book that trip, pack your bags, and set off on your next adventure with confidence!
To book an appointment with our Consultant Rheumatologists, please call us on 020 8949 9020 or complete our online form:
