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COPD Day - How To Improve Your Quality Of Life

20 November 2019

Breathing is the simplest and most natural act. It is so natural that we don’t even think about it while we do it. However, for people with COPD, it is not so straightforward. If you suffer from a chronic lung condition, your quality of life can be significantly affected. However, there are a few things that you can do to enjoy life and live well.

World Diabetes Day - What Can You Do To Prevent And Manage Diabetes

14 November 2019

World Diabetes Day is dedicated to raising awareness of one of the most common conditions whose risks are often underestimated. Diet and lifestyle adjustments hugely contribute to diabetes prevention and management, as well as to lower the risk of complications and death. 

Movember - A Reminder For Every Man To Look After His Health

01 November 2019

The month of November and the Movember campaign is an excellent opportunity for all men to focus on taking care of their health.