Menopause and joint pain: causes, effects and relief strategies
If you are approaching menopause or already navigating this natural transition, you are probably familiar with the hot flushes, night sweats, and mood swings that often come with it. But did you know that joint aches and muscle pains can also be part of the package? Research suggests that up to 70% of women will experience musculoskeletal symptoms during perimenopause and menopause, and in around 25% of women these symptoms can be severe.