Whether you’re heading off on a summer holiday, enjoying a sunny garden barbecue, or just spending more time outdoors, protecting your skin should be a top priority. According to the British Skin Foundation, skin cancer is the most common form of cancer in the UK – and it’s on the rise. Yet, many of us still underestimate how easily sun damage can occur, or how subtle the warning signs of skin cancer can be.

Travel is one of life's greatest joys – new experiences, exciting places, cherished memories. But if you live with arthritis, travel can also present unique challenges. From joint stiffness and swelling, to managing complex medication schedules, it is important to plan ahead to ensure a comfortable and enjoyable trip during the summer holidays.

We explore the lesser-known causes of anaemia, including how digestive disorders can silently interfere with your body’s ability to absorb essential nutrients. From the red flags to watch for, to when to seek help and who to see – this article offers clear, practical insight into a condition that affects far more than just energy levels.

Have you ever been out enjoying a lovely spring day when suddenly, that all-too-familiar urge hits you? You find yourself desperately searching for the nearest loo, only to pass a few drops when you finally reach it, accompanied by that familiar burning sensation and the frustrating realisation that you might be dealing with yet another urinary tract infection. If this scenario sounds painfully familiar, you’re not alone. Urinary Tract Infections (UTIs) affect millions of women worldwide.

Lower back pain is a universal nuisance, something most of us experience at some point in life. Whether it’s a dull ache after a long day or a sharp, sudden twinge, it is a reminder of how much we rely on a healthy spine to keep us moving.

The medical term for high blood pressure is hypertension, but it is also known as the silent killer because often it shows no symptoms while putting you at an increased risk of serious, even fatal, health issues.

Hitting the slopes this ski season? Whether you’re a seasoned pro or gearing up for your first alpine adventure, preparation is key to staying safe and making the most of your time on the snow. Mr John Dabis, Consultant Orthopaedic Surgeon at New Victoria Hospital with extensive experience in treating knee sports injuries, shares expert tips on how to avoid injuries, optimise recovery, and enjoy a worry-free ski holiday.

From the common cold to the flu and COVID-19, these sicknesses can affect anyone, disrupting our lives when we least expect it. Our Private GP Dr David Chan helps us understand the differences between these illnesses and how to protect yourself so that you can stay healthy during the colder months.